Tuesday, August 16, 2011

The Healthy Slow Cooker: Review

I absolutely love to cook! Trying new recipes is exciting for me. When I had the opportunity to review The Healthy Slow Cooker, I jumped at the chance! As a family we try to eat fairly healthy by watching our calorie and fat intake. The first thing I noticed about this cook book was that every single recipe had nutritional information! This makes it very easy for anyone trying to keep track of what they are eating. If you are on a plan like Weight Watchers, you can enter the information in to the WW site for a quick conversion to points. It couldn't be easier!

After trying out several recipes from The Healthy Slow Cooker, I decided to share the recipe for Vegetable Curry with Lentils and Spinach. I must admit, when it comes to the slow cooker I can be a bit lazy. I like a recipe where I can throw all of the ingredients in and come back 6 hours later to a delicious meal. This recipe calls for a bit more prep work, but I promise it is totally worth it! Steps like toasting your spices will bring out delicious flavors you just can't get any other way.

Excerpted from The Healthy Slow Cooker by Judith Finlayson © 2006 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved.








                       
                 Toasted seeds ground with a mortar and pestle

Sauteing the Vegetables

In the slow cooker ready to cook

My final product


I chose to add the coconut milk (I used light for less calories) and a little more vegetable broth to give the curry a little more liquid. We ate this as a main dish, and it made more than enough for 2 nights! It was full of flavor, vitamins and is low in fat too!

I really love how Judith (the author) gives great information with every recipe. For instance, she talks about all of the wonderful antioxidants found in this recipe and their health benefits. She does a great job at not only giving you a recipe, but also educating you about what you are eating. I definitely recommend this book for anyone looking for great slow cooker recipes that are healthy as well! The book is full of inventive recipes that don't lack in the flavor department. Plus, you won't feel guilty after eating them


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